Spanish Fruits : How to say Fruit in Spanish

 Hello, friends! Today I will tell you on very special topic and the topic is fruits. Every day we eat fruits for vitamins and for many other benefits. But if you are learning the Spanish language, you should know how to say fruit in Spanish. Here I will tell you about different fruits in Spanish. It is essential to know the all fruits name in Spanish because if you buy the fruits in different countries where Spanish is the native language, it will be very helpful. You can easily learn the name of each fruit in Spanish.

Spanish Fruits

Apple in Spanish – la manzana

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You know this beautiful saying that “an apple a day keeps the doctor away.” Apple fruit’s rich flavor comes from phytochemicals, tartaric acid. This simple, low-calorie fruit compose the good combination of fiber, minerals, and vitamins. Delicious and crunchy apple fruit are notable for its impressive list of phtyto-nutrients, and anti-oxidants. Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

Banana in Spanish – el banano

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Banana and plantain are two different species in the same Musaceae family. Banana is nutrient dense fruit, rich in vitamin pyridoxine (vitamin B-6) and simple, easily digestible carbohydrates. Banana is one of the high-calorie tropical fruits. 100 grams of its flesh carries 90 calories. Besides, it contains the good amount of health benefiting fiber, anti-oxidants, minerals, and vitamins. Fresh banana is a very rich source of potassium. 100 g fruit provides 358 mg potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.

Orange in Spanish – la naranja

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Oranges are one of the excellent sources of vitamin C and fiber. Additionally, they carry health benefiting phytonutrients like Hesperetin, naringin, and naringenin; a group of flavonoid compounds found in citrus fruits. Oranges, like other citrus fruits, are an excellent source of vitaminC and Vitamin C is a powerful natural antioxidant.

Grapes in Spanish – la uva

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Grapes, one of the most popular and delicious fruits, are rich sources of vitamin A, vitamin C, vitamin B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium, and selenium. The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slow down aging. The high levels of vitamin C, vitamin K, and vitamin A in grapes gives you a healthy boost to many of your organ systems, particularly your immune system, which means less chance of coming down with common colds, as well as more serious health issues.

Papaya in Spanish – papaya

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Papaya is good for diabetics and also helps in weight loss. Papayas are rich in fiber, vitamin C, and antioxidants that prevent cholesterol build up in your arteries.  One medium sized papaya contains just 120 calories. So, if you’re planning to lose weight, don’t forget to add this light fruit to your diet. A single papaya can fulfill more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immune system. Papayas are low in sugar content (8.3 gm in one cup of sliced papaya) as well as the glycemic index. This property makes papayas excellent fruits for diabetics.

Cherry in Spanish – la cereza

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Cherries compose of melatonin anti-oxidant. Melatonin can cross the blood-brain barrier easily and has soothing effects on the brain neurons, calming down nervous system irritability. It, thus, can help relieve neurosis, insomnia and headache problems. Cherries are one of the very low-calorie fruits. It is the rich source of phytonutrients, vitamins, and minerals. Cherries are also the small source of zinc and moderate sources of iron, potassium, and manganese and the good source of copper. Potassium is a heart-healthy mineral; an important component of cell and body fluids that regulate heart rate and blood pressure.

Pomegranate in Spanish – la granada

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Pomegranate contains a unique and powerful antioxidant called punicalagin, the most abundant antioxidant in pomegranate, responsible for more than half of the antioxidant activity of pomegranate juice. Pomegranate juice has been analyzed to have greater antioxidant capacity than red wine, grape juice, cranberry juice, green tea or acai juice. Drinking pomegranate juice measurably reduces oxidative stress (the toxic effects of free radicals) in healthy humans.

Pineapple in Spanish – la piña

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Pineapple fruit contains a proteolytic enzyme bromelain that breaks down protein in the food. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Fresh pineapple is low in calories. Nonetheless, it is a storehouse for several unique health promoting compounds, minerals, and vitamins that are essential for optimum health. Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin C is required for the collagen synthesis in the body.

Plum in Spanish – la ciruela

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A plum is a fruit of the subgenus Prunus of the genus Prunus. Mature plum fruit may have a dusty-white waxy coating that gives them a glaucous appearance. Dried plum fruits are called dried plums or prunes and you can also read the Spanish name of plum.

Coconut in Spanish – el coco

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The scientific name for coconut is Cocos nucifera. The coconut provides a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations. On many islands, coconut is a staple in the diet and provides the majority of the food eaten. One-third of the world’s population depends on coconut to some degree for their food and their economy. It is very useful for our body and hair.

Watermelon in Spanish – la sandía

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Watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals, and antioxidants for a low amount of calories. Most of the people believe that watermelon is made up of only water and sugar and they like this tasty fruit most. Here you can easily learn that how to say Watermelon in Spanish.

I hope you will really like these fruits in Spanish. Let me know about your ideas for this blog and share us about your requirement from our website. I am sure this information about fruits is very useful to you. You can answer us through the comment and we will try to fulfill your requirement as soon as possible and also try to provide more fruits name in Spanish. Thank You.

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