Vegetable in Spanish: How to say vegetable in Spanish

Hello, Guys! Today I will tell the most important thing in Spanish. Everyone depend on this thing in every country, Can you guess? Yes, you are right  I am talking about the vegetable, I will tell you how to say vegetable in Spanish. We daily eat the different type of vegetable but we don’t know the Spanish name of that vegetable. If you are learning the Spanish language, you should know the vegetable name in Spanish. It plays very important role in buying the vegetable and order the food in the restaurant. These names are really easy and you can easily learn these name with the help of some practice.

  Potato in Spanish – patata

Potatoes contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Potatoes also contain folate, which plays a role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA. Potato has potassium, calcium, and magnesium. This is the fevorite vegetable of many people.

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Tomato in Spanish – tomate

Tomatoes can reduce the amount of damage done to your body by smoking cigarettes or inhaling second-hand smoke. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke. Drinking tomato juice constantly improves the appearance and texture of hair, and since it is rich in vitamin k, it helps to strengthen the tufts of hair and increase its luster as well as the revitalization of growth. Tomato increases the taste of each food in which it included.

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Peas in Spanish – chícharos

Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Peas are low fat but high everything else.  A cup of peas has less than 100 calories but lots of protein, fiber, and micro-nutrients. Peas work with bacteria in the soil to ‘fix’ nitrogen from the air and deposit it in the soil. This reduces the need for artificial fertilizers since one of their main ingredients is nitrogen. It also increases the taste of food. Peas is also my favorite vegetable.

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Ginger in Spanish – jengibre

Ginger decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight. Ginger has also been found to reduce the symptoms of dysmenorrhea.

Ingefära or as it is known in English, Ginger. I got the idea when a net friend of mine used one picture similar to this one on her web page.

Onion in Spanish – cebolla

Onions can vary in size, shape, color, and flavor. The most common types are red, yellow and white onion.  Onions also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidants quercetin and sulfur. Onions are also a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer. Onions are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals, and antioxidants. One cup of chopped onion contains approximately 64 calories, 15 grams of carbohydrate, 0 grams of fat, 0 grams of cholesterol, 3 grams of fiber, 7 grams of sugar, 2 grams of protein. You can mix the onion in many vegetables if you want. The taste of Spanish onion is really awesome.

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Pumpkin in Spanish – Calabaza

Pumpkin is rich in vital antioxidants, and vitamins. Pumpkin seeds indeed are an excellent source of dietary fiber and mono-unsaturated fatty acids, which are good for heart health. The Pumpkin is a good source of B-complex group of vitamins like folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid.

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Bitter Gourd in Spanish – calabaza amarga

Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. Bitter gourd juice has powerful anti-oxidants along with vitamin A and C which prevent premature skin aging and diminishes wrinkles. Furthermore, it reduces acne, aids in treating eczema and psoriasis, as well as protects the skin from the harmful UV rays.

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Beetroot in Spanish – raíz de remolacha

Beetroot is a dark red vegetable with an acquired taste that has been linked with better stamina, improved blood flow and lower blood pressure.  Beetroot contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre. Drinking beetroot juice increases blood flow to the brain in older people, which may be able to fight the progression of dementia.

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Cabbage in Spanish – repollo

Cabbage can vary in color from green to red and purple, and the leaves can be smooth.  It provides a nutritional breakdown of cabbage and an in-depth look at its possible health benefits, how to incorporate more cabbage into your diet and any potential health risks of consuming cabbage.

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Carrot in Spanish – zanahoria

This root vegetable is also a good source of antioxidant agents. Carrots contain just 44 calories per 100gm, and it is rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system.

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Garlic in Spanish – Ajo

Garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment. Garlic could help you control your weight,  To take advantage of this benefit, try to cook with garlic daily. Garlic increases the taste and smell of recipe.

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Mushroom in Spanish – seta

Mushrooms provide several important nutrients. It’s common knowledge that the key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables. Countless studies have suggested that increasing consumption of naturally grown foods like mushrooms decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight. Mushrooms contain just as high an antioxidant capacity as carrots.

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As you know very well that Spanish is the basic need of today’s life. If you are living in a country where Spanish is the native language, then it is essential for you to know the Spanish language because our daily routine depends upon this language. We buy food, clothes, cosmetic items etc. So with the help of this article, you can easily buy the vegetable in the market and also order the food in Restaurant. You can also make a chart of vegetable in Spanish and paste it in your kitchen, whenever you see the chart it will remind you all vegetable name. I am sure you will like this article, you can share us about your ideas and answer us through the comment. Let me know about your requirement from our website. We will try to provide more vegetable name in Spanish as soon as possible. Thank You.

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